Mental Health Awareness Program Conducted in Funadhoo, Raa Atoll

A special program aimed at raising public awareness about mental health was successfully conducted in Funadhoo, Raa Atoll. The initiative was a joint effort between the Funadhoo Council and the Raa Atoll Hospital, targeting local residents. According to the Raa Atoll Hospital, the program focused on providing information about the challenges associated with aging and the benefits of this age group. Sessions also highlighted potential mental health issues during aging and strategies to avoid and overcome them. Participants learned about the importance of self-reflection and received essential information on maintaining mental well-being. Practical training included exercises such as deep breathing, aligning the body and mind, and visualization from the heart, which are considered important skills for mental health.